Trauma Informed Yoga w/Joanne Spence | S8 E8

Joanne Spence, a social worker, yoga instructor, and therapist defines trauma as anything that happens to us that overwhelms our current ability to cope. And given that definition, all of us have some experience with trauma. This week she sits down with me to talk about trauma- informed yoga. This conversation deepened my love for yoga and I was already sold. It also deepened my love for Joanne and her compassionate expertise. I think you will love her too.

References
Joanne's Website: https://www.joannespence.com
Joanne's Book: https://www.amazon.com/gp/product/1683733460?pf_rd_r=S1K6174NGZJ9TJRZRT2Z&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8
Christians Practicing Yoga: https://www.christianspracticingyoga.com
Yoga in Schools: https://yogainschools.org

Subscribe/Rate
Never miss out on an episode by subscribing to our channel here (https://m.youtube.com/c/AllisonSullivan?sub_confirmation)
Help other people find the show by sharing this video on your social media. Thanks!

Connect with Allison:
🎉TikTok: @sullivanfamilytiktok (https://vm.tiktok.com/ZM8YrQXsD/)
🎉Instagram: @allisonmsully (https://instagram.com/allisonmsully?utm_medium=copy_link)
🎉Facebook: @allisonmsully (https://m.facebook.com/allisonmsully/)

Sinner Saint Sister Podcast:
🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/sinner-saint-sister/id1234435619
🎵 Spotify: https://open.spotify.com/show/0p8K5WhJzz2I1GwEPuH34X?si=7CeXSO2MRniVWwDik7lL9Q

Support our work
If you enjoy the podcast and would like to support us financially, join our Patreon community at https://www.patreon.com/AllisonSullivan. All supporters receive bonus and behind the scenes content. Thanks for supporting our ministry!

More Great Catholic Podcasts
Sinner Saint Sister is part of the Forte Catholic Podcast network. For more great Catholic podcasts, head to ForteCatholic.com/network.

Music
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: https://filmmusic.io/standard-license

Carpe Diem by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3478-carpe-diem
License: https://filmmusic.io/standard-license

Montauk Point by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4074-montauk-point
License: https://filmmusic.io/standard-license

Porch Swing Days - faster by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4233-porch-swing-days---faster
License: https://filmmusic.io/standard-license

Groundwork by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3832-groundwork
License: https://filmmusic.io/standard-license